Swedish massage is a gentle and slow massage with use of lotion or oil.  There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements).

Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you are recovering from an injury.